C Read a String of Length N
Whether in the grade of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as ane of their primal ingredients. So, what'southward and so magical nearly vitamin C? Also known every bit ascorbic acid, vitamin C is disquisitional to living healthily. Since the human body cannot spontaneously generate this food, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in information technology.
Commonly institute in common cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though inquiry does not bespeak that vitamin C intake lone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well existence. For example, information technology plays a role in wound healing and helps maintain many essential torso tissues. It besides acts every bit a potent antioxidant and can repair damage from free radicals, which are linked to aging furnishings, and disease vulnerability. Additionally, vitamin C tin can also prevent anemia, since it helps the trunk increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower gamble of cardiovascular illness, similar heart attack and stroke. Vitamin C can also increment levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual harm in the The states.
Common Sources of Vitamin C
Vitamin C tin can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Cerise peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is platonic to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that accept been enriched and fortified with vitamin C, so that the nutrient tin can be easily obtained.
Vitamin C may likewise exist labeled equally "Fifty-ascorbic acid" in supplement form, and near over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are non meant to supercede a diet rich in naturally derived vitamin C.
What Happens When Y'all Have Too Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when information technology is non needed. Therefore, if the primary source of vitamin C is from naturally occurring foods, information technology is well-nigh-incommunicable for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or breadbasket upset.
Since vitamin C-rich foods are so readily available present, symptoms of inadequate vitamin C intake are also rare in the Usa. However, malnourished individuals can experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Articulation pain
- Skin breakdown
- Weakened molar enamel
- Gum inflammation
Severe vitamin C deficiency is referred to every bit scurvy. Scurvy tin be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the torso, a lack of vitamin C tin can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may detect that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health status. The recommended daily dosage for vitamin C is at least 75 mg daily for women and xc mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives take a lower blood level of vitamin C than others, larger doses of vitamin C may exist needed to achieve optimal results in these individuals. Those who have prior or electric current medical weather condition may as well crave bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Common cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Health & Homo Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the take a chance of cardiovascular illness, total cancer, and all-cause mortality: a systematic review and dose-response meta-assay of prospective studies" via The American Periodical of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular Organisation" via Section of Anatomy, Seoul National University College of Medicine (via Springer)
kershawstareer1949.blogspot.com
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
0 Response to "C Read a String of Length N"
Post a Comment